Self Care Rituals no.2: Restore
This holistic self care course will give you the tools to live in harmony with the cycles of the natural world. It aims to illustrate the delicate interconnection of body, mind and spirit as it is understood in Traditional Chinese Medicine. This second course of a five part series highlights the element of water, the season of winter, the organ system of the kidneys and bladder as well as the corresponding emotion of fear and feelings of anxiety. This course is a timeless tool for self discovery and meant to be revisited until you uncover all the layers to your health with loving patience and dedication.
Physical signs of an imbalance are back pain, joint pain (spec. feet and knees), stiffness, coldness, low energy, adrenal fatigue, migraines, tinnitus, hair loss, challenges with libido, fertility and reproductive organs and problems with the kidneys and bladder.
Emotional work includes the integration and release of difficult emotions such as fear, anxiety, panic attacks and loss in energy and motivation.
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Chapter 1 - Intro
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1 - Introduction
This first lesson will give you an overview of the water element and how it relates to stress and the nervous system. We dive into the topic of Yin, the feminine principle and how to detect internal and external causes of energy depletion as well as learning to observe physical and emotional markers of an imbalance.
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2 - Foods And Nutrition
In this second lesson I will share inspiration for proper nutrition and energy sustenance, daily habits and routines and specific foods as it is recommended in TCM. We will look into the aspects that serve and those that deplete energy and reflect on our relationship with certain faux energy givers.
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Chapter 2 - Cleanse And Restore
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3 - Kundalini Kriya Stress Set For Kidneys And Adrenals
In this strengthening cleansing set we are releasing stress from the kidney system and hormonal glands through vigorous and rhythmic movements and breath work. This set is meant to create heat in the body to help with limberness, release deep seated tension, regulate and fortify the nervous system and support the cleansing of stress hormones. This set will release the negative effects of anxiety. Please allow the body and mind appropriate time to process, regulate and heal.
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4 - Kundalini Meditation For Emotional Balance
In this deeply soothing and nurturing meditation on the water element and feminine strength and balance we sit in a comfortable and still Mudra pose for 11 minutes. This ritual is recommended to be practiced regularly by itself and complimentary to the preceding Kundalini Kriya of lection 3.
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Chapter 3 - Relax And Nurture
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5 - Vagus Nerve Reset And Ear Massage
In this lovely vagal toning and self massage ritual we calm and strengthen the nervous system through easy techniques that you can implement in your everyday routine. Practiced regularly these exercises will increase resilience, self healing, immunity and help you to feel safe in your body and the present moment and deal with stress and anxiety in an empowered manner.
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6 - Yin Yoga For Energy Restoration
This yin yoga practice will be deeply healing for the kidney-bladder system and the element of water as well as the root chakra. In times of stress or when dealing with anxiety it is important to nurture the body on a physical plane to strengthen resilience and help you cope with life in gentle yet empowered ways. Please wear warm clothing and prepare your space with cozy props and blankets.
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7 - Reiki For Energy Restoration
Enjoy a calming Reiki transmission that is intended to replenish and restore your Ki (Qi) life force energy in gentle ways. You can simply lie down and relax and receive the healing for your highest good. Practice as often as feels appropriate to suit your energetic needs. Reiki typically works to uncover different layers on a physical, mental, emotional and spiritual realm and we benefit from continued practice.
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Chapter 4 - Revise And Continue
Disclaimer:
The creator and teachers of Anima Yoga, including all videos, classes, programs, marketing materials, and related content, provide these offerings for educational and informational purposes only. Participants are responsible for their own health and well-being and are advised to practice mindfully, honoring personal limits and seeking professional advice when needed.
Anima Yoga and its creators are not liable for any injury, accident, or health condition that may occur as a result of participating in these practices or applying the techniques shared. By accessing this site, enrolling in the membership, or engaging with any content, you acknowledge that you have read, understood, and agreed to these terms.